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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucas Forster

Log

Date Distance Time Pace Comments Action
02/12/22 380m 2:07.5 2:47.7 View workout
02/12/22 4,296m 16:00.0 1:51.7

RowAlong 2K Wk2S4 (1:53)
[1,2,3,4,3,2,1]:00/[x1.5]r 2K+0 30spm

 View workout
02/12/22 2,300m 10:05.0 2:11.5 View workout
02/11/22 429m 2:05.1 2:25.8 View workout
02/11/22 8,256m 36:00.0 2:10.8

RowAlong 2K Wk2S3 (1:53)
3x12:00/2:00r 2K+18 24spm

 View workout
02/11/22 864m 4:16.9 2:28.6 View workout
02/09/22 372m 2:05.5 2:48.6 View workout
02/09/22 8,173m 32:00.0 1:57.4

RowAlong 2K Wk2S2 (1:53)
4x8:00/5:00r 2K+5 28spm

 View workout
02/09/22 863m 4:05.6 2:22.2 View workout
02/08/22 371m 2:06.4 2:50.3 View workout
02/08/22 6,872m 30:00.0 2:10.9

RowAlong 2K Wk2S1 (1:53)
30:00 2K+18 20spm

 View workout
02/08/22 870m 4:05.8 2:21.2 View workout
02/07/22 370m 2:07.9 2:52.8 View workout
02/07/22 4,937m 20:00.0 2:01.5

RowAlong 2K Wk1S6 (1:53)
20:00 2K+9 26spm

 View workout
02/07/22 923m 4:05.7 2:13.0 View workout
02/06/22 375m 2:08.9 2:51.8 View workout
02/06/22 8,249m 36:00.0 2:10.9

RowAlong 2K Wk1S5 (1:53)
3x12:00/1:30r 2K+18 20spm

 View workout
02/06/22 878m 4:09.6 2:22.1 View workout
02/05/22 691m 4:07.9 2:59.3 View workout
02/05/22 4,395m 16:00.0 1:49.2

RowAlong 2K Wk1S4 (1:53)
8x2:00/3:30r 2K+0 32spm

 View workout