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Sep 13 Strength and Fitness: The 401K for Your Body
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Lucas Forster

Log

Date Distance Time Pace Comments Action
03/29/22 428m 2:04.3 2:25.2 View workout
03/29/22 9,006m 39:00.0 2:09.9

RowAlong 5K Wk2S2 (1:55)
3x13:00/2:30r 5K+[15-17,13-15,15-17] [18,20,18]spm
(No Warmup)

 View workout
03/28/22 439m 2:07.5 2:25.2 View workout
03/28/22 6,204m 24:00.0 1:56.0

RowAlong 5K Wk2S1 (1:55)
7x4:00/2:30r 5K+1-3 28spm
(Interval 2-7)

 View workout
03/28/22 1,033m 4:00.0 1:56.1

RowAlong 5K Wk2S1 (1:55)
7x4:00/2:30r 5K+1-3 28spm
(Interval 1)

 View workout
03/28/22 904m 4:04.9 2:15.4 View workout
03/25/22 607m 4:01.7 3:19.0 View workout
03/25/22 5,000m 19:14.9 1:55.4

5K Time Trial

 View workout
03/25/22 2,650m 11:21.7 2:08.6 View workout
03/24/22 438m 2:33.4 2:55.1 View workout
03/24/22 2,932m 11:21.2 1:56.1

Aborted 5K Time Trial

 View workout
03/24/22 2,315m 9:59.7 2:09.5 View workout
03/22/22 438m 2:05.7 2:23.4 View workout
03/22/22 7,110m 30:00.0 2:06.5

RowAlong 5K Wk1S5 (1:59)
[3x[4,2,4]:00]/2:30r 5K+[11,1,11] [20,28,20]spm

 View workout
03/22/22 925m 4:04.9 2:12.3 View workout
03/21/22 402m 2:09.0 2:40.4 View workout
03/21/22 9,163m 40:00.0 2:10.9

RowAlong 5K Wk1S4 (1:59)
2x20:00/2:00r 5K+11-13 28spm

 View workout
03/21/22 892m 4:08.3 2:19.1 View workout
03/13/22 419m 2:07.5 2:32.1 View workout
03/13/22 6,396m 24:00.0 1:52.5

RowAlong 5K Wk1S3 (1:59)
12x2:00/1:00r 5K+0 28spm

 View workout