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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucas Forster

Log

Date Distance Time Pace Comments Action
02/05/22 2,356m 10:29.3 2:13.5 View workout
02/04/22 362m 2:02.5 2:49.1 View workout
02/04/22 8,957m 40:00.0 2:13.9

RowAlong 2K Wk1S3 (1:53)
2x20:00/2:00r 2K+21 18spm

 View workout
02/04/22 802m 4:05.9 2:33.3 View workout
02/03/22 372m 2:11.6 2:56.8 View workout
02/03/22 7,673m 30:00.0 1:57.2

RowAlong 2K Wk1S2 (1:53)
5x6:00/5:00r 2K+5 28spm

 View workout
02/03/22 862m 4:04.7 2:21.9 View workout
02/02/22 386m 2:06.0 2:43.2 View workout
02/02/22 6,930m 30:00.0 2:09.8

RowAlong 2K Wk1S1 (1:53)
30:00 2K+18 22spm

 View workout
02/02/22 1,063m 5:06.3 2:24.0 View workout
01/27/22 373m 2:04.1 2:46.3 View workout
01/27/22 8,628m 40:16.0 2:20.0 View workout
01/27/22 822m 4:05.8 2:29.5 View workout
01/25/22 376m 2:03.8 2:44.6 View workout
01/25/22 10,089m 45:55.3 2:16.5 View workout
01/25/22 827m 4:07.2 2:29.4 View workout
01/24/22 431m 2:05.9 2:26.0 View workout
01/24/22 7,262m 34:48.7 2:23.8 View workout
01/24/22 849m 4:06.1 2:24.9 View workout
01/20/22 397m 2:03.2 2:35.1 View workout