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Lucas Forster

Log

Date Distance Time Pace Comments Action
02/20/22 9,186m 40:00.0 2:10.6

RowAlong 2K Wk3S5 (1:53)
4x10:00/1:00r 2K+18-22 20spm

 View workout
02/20/22 865m 4:06.1 2:22.2 View workout
02/18/22 354m 2:09.3 3:02.6 View workout
02/18/22 7,560m 30:00.0 1:59.0

RowAlong 2K Wk3S4 (1:53)
[12,10,8]:00/5:00r 2K+7-8 26-28spm

 View workout
02/18/22 2,311m 10:05.2 2:10.9 View workout
02/17/22 399m 2:15.3 2:49.5 View workout
02/17/22 6,773m 30:00.0 2:12.8

RowAlong 2K Wk3S3 (1:53)
30:00 2K+20 18spm

 View workout
02/17/22 828m 4:05.1 2:28.0 View workout
02/16/22 343m 2:11.6 3:11.8 View workout
02/16/22 4,261m 16:00.0 1:52.6

RowAlong 2K Wk3S2 (1:53)
4x4:00/5:00r 2K+1 30spm

 View workout
02/16/22 1,042m 5:02.1 2:24.9 View workout
02/15/22 396m 2:05.7 2:38.7 View workout
02/15/22 6,876m 30:00.0 2:10.8

RowAlong 2K Wk3S1 (1:53)
30:00 2K+18 26spm

 View workout
02/15/22 846m 4:06.4 2:25.6 View workout
02/14/22 376m 2:02.7 2:43.1 View workout
02/14/22 5,896m 24:00.0 2:02.1

RowAlong 2K Wk2S6 (1:53)
24:00 2K+10-12 26spm

 View workout
02/14/22 859m 4:04.2 2:22.1 View workout
02/13/22 414m 2:06.0 2:32.1 View workout
02/13/22 9,029m 40:00.0 2:12.9

RowAlong 2K Wk2S5 (1:53)
2x20:00/2:00r 2K+20-22 18spm

 View workout
02/13/22 863m 4:04.7 2:21.7 View workout