Sign Up
1,444,744
Lifetime Meters
17,000
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucas Forster

Log

Date Distance Time Pace Comments Action
02/20/22 9,186m 40:00.0 2:10.6

RowAlong 2K Wk3S5 (1:53)
4x10:00/1:00r 2K+18-22 20spm

 View workout
02/20/22 865m 4:06.1 2:22.2 View workout
02/18/22 354m 2:09.3 3:02.6 View workout
02/18/22 7,560m 30:00.0 1:59.0

RowAlong 2K Wk3S4 (1:53)
[12,10,8]:00/5:00r 2K+7-8 26-28spm

 View workout
02/18/22 2,311m 10:05.2 2:10.9 View workout
02/17/22 399m 2:15.3 2:49.5 View workout
02/17/22 6,773m 30:00.0 2:12.8

RowAlong 2K Wk3S3 (1:53)
30:00 2K+20 18spm

 View workout
02/17/22 828m 4:05.1 2:28.0 View workout
02/16/22 343m 2:11.6 3:11.8 View workout
02/16/22 4,261m 16:00.0 1:52.6

RowAlong 2K Wk3S2 (1:53)
4x4:00/5:00r 2K+1 30spm

 View workout
02/16/22 1,042m 5:02.1 2:24.9 View workout
02/15/22 396m 2:05.7 2:38.7 View workout
02/15/22 6,876m 30:00.0 2:10.8

RowAlong 2K Wk3S1 (1:53)
30:00 2K+18 26spm

 View workout
02/15/22 846m 4:06.4 2:25.6 View workout
02/14/22 376m 2:02.7 2:43.1 View workout
02/14/22 5,896m 24:00.0 2:02.1

RowAlong 2K Wk2S6 (1:53)
24:00 2K+10-12 26spm

 View workout
02/14/22 859m 4:04.2 2:22.1 View workout
02/13/22 414m 2:06.0 2:32.1 View workout
02/13/22 9,029m 40:00.0 2:12.9

RowAlong 2K Wk2S5 (1:53)
2x20:00/2:00r 2K+20-22 18spm

 View workout
02/13/22 863m 4:04.7 2:21.7 View workout