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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucas Forster

Log

Date Distance Time Pace Comments Action
04/30/22 291m 2:03.3 3:31.8 View workout
04/30/22 5,000m 18:54.6 1:53.4

5K Time Trial

 View workout
04/30/22 969m 4:10.8 2:09.4 View workout
04/30/22 352m 2:05.6 2:58.4 View workout
04/30/22 2,331m 9:41.2 2:04.6

Aborted 5K Time Trial

 View workout
04/30/22 2,228m 10:06.1 2:16.0 View workout
04/29/22 443m 2:06.3 2:22.5 View workout
04/29/22 2,213m 9:21.8 2:06.9

Aborted 5K Time Trial

 View workout
04/29/22 2,321m 10:05.7 2:10.4 View workout
04/28/22 389m 2:05.0 2:40.6 View workout
04/28/22 2,245m 8:48.1 1:57.6

Aborted 5K Time Trial

 View workout
04/28/22 2,344m 10:06.5 2:09.3 View workout
04/27/22 422m 2:07.9 2:31.5 View workout
04/27/22 4,807m 20:00.0 2:04.8

RowAlong Build Me Up Series
20 Minute Rowing Workout

 View workout
04/27/22 463m 2:03.8 2:13.6 View workout
04/23/22 458m 2:06.0 2:17.5 View workout
04/23/22 8,537m 36:00.0 2:06.5

RowAlong 5K Wk5S5 (1:55)
3x[6,4,2]:00/2:00r 5K+[15,11,4] [18,22,26]spm

 View workout
04/23/22 887m 4:05.0 2:18.1 View workout
04/22/22 442m 2:04.9 2:21.2 View workout
04/22/22 8,807m 38:00.0 2:09.4

RowAlong 5K Wk5S4 (1:55)
2x[4,3,2,1,2,3,4]:00/1:30r 5K+[15,13,11,7,11,13,15] [18,20,22,24,22,20,18]spm

 View workout