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Lucas Forster

Log

Date Workout Score Ave Comments Action
05/04/22 6x5:00/1:00r 6,798m 2:12.3

Steady State (150W)
6x5:00/1:00r 18-22spm

 View workout
05/04/22 4:08 907m 2:17.2 View workout
05/03/22 2:03 412m 2:30.3 View workout
05/03/22 11x5:00/1:00r 12,452m 2:12.5

Steady State (150W)
11x5:00/1:00r 18-22spm

 View workout
05/03/22 4:12 922m 2:16.9 View workout
04/30/22 2:03 291m 3:31.8 View workout
04/30/22 5000m 18:54.6 1:53.4

5K Time Trial

 View workout
04/30/22 4:10 969m 2:09.4 View workout
04/30/22 2:05 352m 2:58.4 View workout
04/30/22 9:41 2,331m 2:04.6

Aborted 5K Time Trial

 View workout
04/30/22 10:06 2,228m 2:16.0 View workout
04/29/22 2:06 443m 2:22.5 View workout
04/29/22 9:21 2,213m 2:06.9

Aborted 5K Time Trial

 View workout
04/29/22 10:05 2,321m 2:10.4 View workout
04/28/22 2:05 389m 2:40.6 View workout
04/28/22 8:48 2,245m 1:57.6

Aborted 5K Time Trial

 View workout
04/28/22 10:06 2,344m 2:09.3 View workout
04/27/22 2:07 422m 2:31.5 View workout
04/27/22 20:00 4,807m 2:04.8

RowAlong Build Me Up Series
20 Minute Rowing Workout

 View workout
04/27/22 2:03 463m 2:13.6 View workout
04/23/22 2:06 458m 2:17.5 View workout
04/23/22 v12:00/2:01r...3 8,537m 2:06.5

RowAlong 5K Wk5S5 (1:55)
3x[6,4,2]:00/2:00r 5K+[15,11,4] [18,22,26]spm

 View workout
04/23/22 4:05 887m 2:18.1 View workout
04/22/22 2:04 442m 2:21.2 View workout
04/22/22 v19:00/1:31r...2 8,807m 2:09.4

RowAlong 5K Wk5S4 (1:55)
2x[4,3,2,1,2,3,4]:00/1:30r 5K+[15,13,11,7,11,13,15] [18,20,22,24,22,20,18]spm

 View workout