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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucas Forster

Log

Date Distance Time Pace Comments Action
05/25/22 880m 4:07.3 2:20.5 View workout
05/24/22 454m 2:05.1 2:17.7 View workout
05/24/22 7,966m 30:00.0 1:52.9

RowAlong 2K W1S2 (1:48)
10x3:00/3:00r 2K+5 28spm

 View workout
05/24/22 898m 4:05.8 2:16.8 View workout
05/23/22 421m 2:04.2 2:27.5 View workout
05/23/22 7,139m 30:00.0 2:06.0

RowAlong 2K W1S1 (1:48)
30:00 2K+18 20spm
(single power strokes)

 View workout
05/23/22 857m 4:07.8 2:24.5 View workout
05/20/22 415m 2:05.2 2:30.8 View workout
05/20/22 13,262m 1:00:00.0 2:15.7

Steady State (140W)
4x15:00/2:00r 17-19spm

 View workout
05/20/22 904m 4:08.2 2:17.2 View workout
05/19/22 405m 2:04.4 2:33.5 View workout
05/19/22 9,949m 45:00.0 2:15.6

Steady State (140W)
3x15:00/2:00r 17-19spm

 View workout
05/19/22 875m 4:07.5 2:21.4 View workout
05/14/22 370m 1:59.6 2:41.6 View workout
05/14/22 9,950m 45:00.0 2:15.6

Steady State (140W)
3x15:00/2:00r 17-19spm

 View workout
05/14/22 829m 4:05.7 2:28.1 View workout
05/12/22 404m 2:06.2 2:36.1 View workout
05/12/22 10,182m 45:00.0 2:12.5

Steady State (150W)
9x5:00/1:00r 17-19spm

 View workout
05/12/22 884m 4:05.6 2:18.9 View workout
05/10/22 502m 3:10.9 3:10.1 View workout