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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucas Forster

Log

Date Distance Time Pace Comments Action
04/22/22 877m 4:06.9 2:20.7 View workout
04/21/22 447m 2:06.3 2:21.2 View workout
04/21/22 2,021m 7:00.0 1:43.9

RowAlong 5K Wk5S3 (1:55)
[4,4,4]x0:30/0:[60,45,30]r, 1:00 MAX 30spm

 View workout
04/21/22 2,340m 10:06.3 2:09.5 View workout
04/19/22 456m 2:07.0 2:19.2 View workout
04/19/22 5,130m 20:00.0 1:56.9

RowAlong 5K Wk5S1 (1:55)
2x10:00/3:00r 5K+0 28spm

 View workout
04/19/22 874m 4:04.1 2:19.6 View workout
04/14/22 456m 2:06.1 2:18.2 View workout
04/14/22 5,992m 24:00.0 2:00.1

RowAlong 5K Wk4S5 (1:55)
3x[6,1,1]:00/2:30r 5K+[7,4,0] [24,26,28]spm

 View workout
04/14/22 879m 4:06.8 2:20.3 View workout
04/13/22 450m 2:04.8 2:18.6 View workout
04/13/22 9,348m 40:00.0 2:08.3

RowAlong 5K Wk4S4 (1:55)
5x8:00/1:30r 5K+[15-17,13-15,11-13,13-15,15-17] [18,20,22,20,18]spm

 View workout
04/13/22 916m 4:08.2 2:15.4 View workout
04/12/22 451m 2:06.4 2:20.1 View workout
04/12/22 5,220m 20:00.0 1:54.9

RowAlong 5K Wk4S3 (1:55)
5x4:00/3:00r 5K+0 28spm

 View workout
04/12/22 2,338m 10:04.2 2:09.2 View workout
04/10/22 447m 2:04.1 2:18.8 View workout
04/10/22 6,181m 24:00.0 1:56.4

RowAlong 5K Wk4S1 (1:55)
8x3:00/1:30r 5K+1-3 28spm

 View workout
04/10/22 850m 4:04.5 2:23.8 View workout
04/08/22 445m 2:06.3 2:21.9 View workout