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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Lucas Forster

Log

Date Distance Time Pace Comments Action
03/13/22 922m 4:07.0 2:13.9 View workout
03/11/22 445m 2:10.5 2:26.6 View workout
03/11/22 9,041m 40:00.0 2:12.7

RowAlong 5K Wk1S2 (1:59)
4x10:00/1:30r 5K+[15,13] [18,20]spm
(Without Warmup)

 View workout
03/10/22 373m 2:06.4 2:49.4 View workout
03/10/22 6,125m 24:00.0 1:57.5

RowAlong 5K Wk1S1 (1:59)
6x4:00/2:00r 5K+1-3 28spm

 View workout
03/10/22 886m 4:05.4 2:18.4 View workout
03/09/22 401m 2:06.3 2:37.4 View workout
03/09/22 9,040m 40:00.0 2:12.7

RowAlong 5K Prologue (1:59)
40:00 5K+13-15 20spm

 View workout
03/09/22 999m 4:34.8 2:17.5 View workout
03/08/22 383m 2:08.7 2:48.0 View workout
03/08/22 5,000m 19:48.1 1:58.8

5K Time Trial (International Women's Day Challenge)

 View workout
03/08/22 868m 4:06.0 2:21.7 View workout
03/07/22 560m 2:47.9 2:29.9 View workout
03/07/22 5,242m 24:01.9 2:17.5 View workout
03/07/22 878m 4:06.6 2:20.4 View workout
03/05/22 396m 2:09.6 2:43.6 View workout
03/05/22 10,000m 45:35.7 2:16.7

Steady State – under 140bpm

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03/05/22 947m 4:37.2 2:26.3 View workout
03/04/22 2,400m 11:28.5 2:23.4

Extended Cooldown to 10K

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03/04/22 6,819m 30:00.0 2:11.9

RowAlong 2K Wk4S6 (1:53)
6x5:00/0:00r 2K+[20,18] [18,20]spm

 View workout