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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucas Forster

Log

Date Distance Time Pace Comments Action
03/04/22 865m 4:04.4 2:21.2 View workout
03/03/22 630m 5:04.5 4:01.6 View workout
03/03/22 2,000m 7:11.8 1:47.9

RowAlong 2K Wk4S5 (1:53)
2K MAX 30spm

 View workout
03/03/22 2,255m 10:05.3 2:14.2 View workout
03/02/22 431m 2:06.2 2:26.4 View workout
03/02/22 4,591m 20:00.0 2:10.6

RowAlong 2K Wk4S4 (1:53)
[1,19]:00/0:00r [TARGET,2K+20-22] [30,18]spm

 View workout
03/02/22 1,184m 5:07.2 2:09.7 View workout
03/01/22 1,200m 5:36.1 2:20.0

Extended Cooldown (Daily 10K – Mud Season Madness)

 View workout
03/01/22 7,953m 35:00.0 2:12.0

RowAlong 2K Wk4S3 (1:53)
5x7:00/1:00r 2K+18-20 20spm

 View workout
03/01/22 878m 4:06.0 2:20.0 View workout
02/28/22 412m 2:06.5 2:33.5 View workout
02/28/22 3,996m 16:00.0 2:00.1

RowAlong 2K Wk2S2 (1:53)
[7,5,3,1]:00/2:00r 2K+[12,9,5],MAX [24,26,28,30]spm

 View workout
02/28/22 1,129m 5:06.1 2:15.5 View workout
02/23/22 400m 2:08.9 2:41.1 View workout
02/23/22 8,117m 36:00.0 2:13.0

RowAlong 2K Wk4S1 (1:53)
3x12:00/1:30r 2K+20-22 18spm

 View workout
02/23/22 1,051m 5:05.6 2:25.3 View workout
02/22/22 393m 2:09.3 2:44.5 View workout
02/22/22 4,892m 20:00.0 2:02.6

RowAlong 2K Wk3S6 (1:53)
20:00 2K+9-12 28spm

 View workout
02/22/22 889m 4:05.7 2:18.1 View workout
02/20/22 390m 2:05.0 2:40.2 View workout