Concept2 Logbook | Log for Lucas Forster

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Lucas Forster

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/22	2:09	396m	2:43.6	RowErg		View workout
03/05/22	v2000m/1:59r...5	10,000m	2:16.7	RowErg	Steady State – under 140bpm	View workout
03/05/22	4:37	947m	2:26.3	RowErg		View workout
03/04/22	2400m	11:28.5	2:23.4	RowErg	Extended Cooldown to 10K	View workout
03/04/22	30:00	6,819m	2:11.9	RowErg	RowAlong 2K Wk4S6 (1:53) 6x5:00/0:00r 2K+[20,18] [18,20]spm	View workout
03/04/22	4:04	865m	2:21.2	RowErg		View workout
03/03/22	5:04	630m	4:01.6	RowErg		View workout
03/03/22	2000m	7:11.8	1:47.9	RowErg	RowAlong 2K Wk4S5 (1:53) 2K MAX 30spm	View workout
03/03/22	10:05	2,255m	2:14.2	RowErg		View workout
03/02/22	2:06	431m	2:26.4	RowErg		View workout
03/02/22	v1:00/r...2	4,591m	2:10.6	RowErg	RowAlong 2K Wk4S4 (1:53) [1,19]:00/0:00r [TARGET,2K+20-22] [30,18]spm	View workout
03/02/22	5:07	1,184m	2:09.7	RowErg		View workout
03/01/22	1200m	5:36.1	2:20.0	RowErg	Extended Cooldown (Daily 10K – Mud Season Madness)	View workout
03/01/22	v7:00/1:01r...5	7,953m	2:12.0	RowErg	RowAlong 2K Wk4S3 (1:53) 5x7:00/1:00r 2K+18-20 20spm	View workout
03/01/22	4:06	878m	2:20.0	RowErg		View workout
02/28/22	2:06	412m	2:33.5	RowErg		View workout
02/28/22	v7:00/2:01r...4	3,996m	2:00.1	RowErg	RowAlong 2K Wk2S2 (1:53) [7,5,3,1]:00/2:00r 2K+[12,9,5],MAX [24,26,28,30]spm	View workout
02/28/22	5:06	1,129m	2:15.5	RowErg		View workout
02/23/22	2:08	400m	2:41.1	RowErg		View workout
02/23/22	3x12:00/1:30r	8,117m	2:13.0	RowErg	RowAlong 2K Wk4S1 (1:53) 3x12:00/1:30r 2K+20-22 18spm	View workout
02/23/22	5:05	1,051m	2:25.3	RowErg		View workout
02/22/22	2:09	393m	2:44.5	RowErg		View workout
02/22/22	20:00	4,892m	2:02.6	RowErg	RowAlong 2K Wk3S6 (1:53) 20:00 2K+9-12 28spm	View workout
02/22/22	4:05	889m	2:18.1	RowErg		View workout
02/20/22	2:05	390m	2:40.2	RowErg		View workout

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