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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucas Forster

Log

Date Distance Time Pace Comments Action
04/08/22 4,918m 20:00.0 2:02.0

RowAlong 5K Wk3S5 (1:55)
20:00 5K+7 24spm

 View workout
04/08/22 883m 4:06.3 2:19.4 View workout
04/07/22 450m 2:06.9 2:21.0 View workout
04/07/22 7,109m 30:00.0 2:06.6

RowAlong 5K Wk3S4 (1:55)
6x5:00/0:00r 5K+[10-12,6-8,4-6] [18,22,24]spm

 View workout
04/07/22 888m 4:04.7 2:17.7 View workout
04/06/22 460m 2:03.9 2:14.6 View workout
04/06/22 5,124m 20:00.0 1:57.0

RowAlong 5K Wk3S3 (1:55)
20x1:00/1:00r power strokes 20spm

 View workout
04/06/22 1,111m 5:05.2 2:17.3 View workout
04/05/22 416m 2:06.4 2:31.9 View workout
04/05/22 6,980m 30:00.0 2:08.9

RowAlong 5K Wk3S2 (1:55)
30:00 5K+13-15 20spm
(single power strokes)

 View workout
04/05/22 840m 4:05.4 2:26.0 View workout
04/04/22 457m 2:07.9 2:19.9 View workout
04/04/22 6,420m 25:00.0 1:56.8

RowAlong 5K Wk3S1 (1:55)
5x5:00/2:00r 5K+1-3 28spm

 View workout
04/04/22 872m 4:05.5 2:20.7 View workout
04/01/22 458m 2:06.8 2:18.4 View workout
04/01/22 6,709m 28:00.0 2:05.2

RowAlong 5K Wk2S5 (1:55)
[10,4,10,4]:00/2:00r 5K+[15,7,15,1] [20,24,20,28]spm

 View workout
04/01/22 871m 4:04.9 2:20.5 View workout
03/30/22 430m 2:05.6 2:26.0 View workout
03/30/22 6,553m 25:00.0 1:54.4

RowAlong 5K Wk2S3 (1:55)
10x2:30/1:15r 5K+0 28spm

 View workout
03/30/22 2,363m 10:06.7 2:08.3 View workout