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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucas Forster

Log

Date Distance Time Pace Comments Action
05/10/22 2,000m 7:15.6 1:48.9

2K Time Trial

 View workout
05/10/22 2,339m 10:05.5 2:09.4 View workout
05/09/22 446m 2:06.8 2:22.1 View workout
05/09/22 10,182m 45:00.0 2:12.5

Steady State (150W)
9x5:00/1:00r 18-20spm

 View workout
05/09/22 989m 4:36.6 2:19.8 View workout
05/07/22 435m 2:04.0 2:22.5 View workout
05/07/22 13,578m 1:00:00.0 2:12.5

Steady State (150W)
12x5:00/1:00r 18-20spm

 View workout
05/07/22 883m 4:06.7 2:19.6 View workout
05/06/22 415m 2:05.6 2:31.3 View workout
05/06/22 13,577m 1:00:00.0 2:12.5

Steady State (150W)
12x5:00/1:00r 18-22spm

 View workout
05/06/22 873m 4:05.9 2:20.8 View workout
05/05/22 426m 2:04.1 2:25.6 View workout
05/05/22 13,577m 1:00:00.0 2:12.5

Steady State (150W)
12x5:00/1:00r 18-22spm

 View workout
05/05/22 862m 4:06.9 2:23.2 View workout
05/04/22 439m 2:05.6 2:23.0 View workout
05/04/22 6,798m 30:00.0 2:12.3

Steady State (150W)
6x5:00/1:00r 18-22spm

 View workout
05/04/22 907m 4:08.9 2:17.2 View workout
05/03/22 412m 2:03.9 2:30.3 View workout
05/03/22 12,452m 55:00.0 2:12.5

Steady State (150W)
11x5:00/1:00r 18-22spm

 View workout
05/03/22 922m 4:12.6 2:16.9 View workout