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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucas Forster

Log

Date Distance Time Pace Comments Action
06/23/22 8,178m 35:00.0 2:08.3

RowAlong 2K W2S3 (1:48)
5x7:00/1:00r 2K+[20-22,18-20,16-18,18-20,20-22] [18,20,22,20,18]spm

 View workout
06/23/22 1,030m 4:50.0 2:20.7 View workout
06/03/22 374m 2:07.2 2:50.0 View workout
06/03/22 8,456m 32:00.0 1:53.5

RowAlong 2K W2S2 (1:48)
8x4:00/3:00r 2K+5-6 28spm

 View workout
06/03/22 922m 4:06.3 2:13.5 View workout
05/30/22 433m 2:03.4 2:22.4 View workout
05/30/22 9,304m 40:00.0 2:08.9

RowAlong 2K W2S1 (1:48)
40:00 2K+20-22 18spm

 View workout
05/30/22 926m 4:07.6 2:13.6 View workout
05/29/22 427m 2:06.7 2:28.3 View workout
05/29/22 6,001m 24:00.0 1:59.9

RowAlong 2K W1S6 (1:48)
24:00 2K+12 24spm

 View workout
05/29/22 867m 4:05.4 2:21.5 View workout
05/28/22 451m 2:05.6 2:19.2 View workout
05/28/22 9,447m 40:00.0 2:07.0

RowAlong 2K W1S5 (1:48)
4x10:00/1:30r 2K+18-20 20spm

 View workout
05/28/22 923m 4:06.8 2:13.6 View workout
05/26/22 410m 2:05.9 2:33.5 View workout
05/26/22 3,911m 14:00.0 1:47.3

RowAlong 2K W1S4 (1:48)
8x2:00/3:00r 2K+0 32spm
(Interval 2-8)

 View workout
05/26/22 555m 2:00.0 1:48.1

RowAlong 2K W1S4 (1:48)
8x2:00/3:00r 2K+0 32spm
(Interval 1)

 View workout
05/26/22 2,375m 10:06.6 2:07.7 View workout
05/25/22 445m 2:04.5 2:19.8 View workout
05/25/22 9,306m 40:00.0 2:08.9

RowAlong 2K W1S3 (1:48)
2x20:00/2:00r 2K+20-22 18spm

 View workout