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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucas Forster

Log

Date Distance Time Pace Comments Action
08/06/22 868m 4:07.3 2:22.4 View workout
08/04/22 424m 2:10.2 2:33.5 View workout
08/04/22 6,000m 25:36.0 2:08.0

3x2k 2:08

 View workout
08/04/22 914m 4:06.4 2:14.7 View workout
08/02/22 378m 2:04.7 2:44.9 View workout
08/02/22 6,000m 25:27.0 2:07.2

3x2k [2:08,2:06]

 View workout
08/02/22 869m 4:05.7 2:21.3 View workout
07/23/22 404m 2:04.2 2:33.7 View workout
07/23/22 6,635m 30:00.0 2:15.6

Steady State (140W)
3x10:00/1:00r 18-20spm

 View workout
07/23/22 884m 4:07.5 2:19.9 View workout
07/08/22 364m 2:03.5 2:49.6 View workout
07/08/22 8,000m 34:08.5 2:08.0

2x4k 2:08

 View workout
07/08/22 895m 4:06.2 2:17.5 View workout
07/01/22 399m 2:04.0 2:35.3 View workout
07/01/22 8,000m 33:51.8 2:06.9

2x4k [2:06,2:08]

 View workout
07/01/22 893m 4:04.7 2:17.0 View workout
06/30/22 370m 2:02.0 2:44.8 View workout
06/30/22 6,695m 28:54.6 2:09.5

4k interval trial

 View workout
06/30/22 875m 4:06.0 2:20.5 View workout
06/23/22 408m 2:02.9 2:30.6 View workout