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Lucas Forster

Log

Date Workout Score Ave Comments Action
10/09/23 20:07 4,217m 2:23.1 View workout
05/19/23 2x6:00/1:00r 2,558m 2:20.7 View workout
05/10/23 4x6:00/1:00r 5,293m 2:16.0 View workout
05/08/23 5x6:00/1:00r 6,478m 2:18.9 View workout
05/05/23 5x6:00/1:00r 6,341m 2:21.9

5x6:00/1:00r

 View workout
05/03/23 5x5:00/1:00r 5,347m 2:20.2

5x5:00/1:00r

 View workout
04/19/23 5x5:00/1:00r 5,015m 2:29.5

5x5:00/1:00r

 View workout
04/17/23 v10:00/1:27r...3 6,305m 2:22.7

3x10:00/1:30r

 View workout
12/29/22 2:05 330m 3:09.5 View workout
12/29/22 7000m 31:28.2 2:14.8

Steady State 7k

 View workout
12/29/22 4:06 864m 2:22.8 View workout
12/27/22 2:06 362m 2:54.8 View workout
12/27/22 5000m 21:38.9 2:09.8

Steady State 5k

 View workout
12/27/22 4:05 843m 2:25.6 View workout
10/04/22 2:05 353m 2:57.3 View workout
10/04/22 1x15:00/1:30r 3,537m 2:07.2

Steady State (170W) 15:00

 View workout
10/04/22 4:05 852m 2:24.0 View workout
09/27/22 2:02 350m 2:55.4 View workout
09/27/22 1x15:00/1:30r 3,509m 2:08.2

Steady State (166W) 15:00

 View workout
09/27/22 4:07 857m 2:24.2 View workout
09/17/22 2:06 343m 3:04.4 View workout
09/17/22 1x15:00/1:30r 3,537m 2:07.2

Steady State (170W) 15:00

 View workout
09/17/22 4:07 833m 2:28.3 View workout
09/13/22 2:07 370m 2:51.7 View workout
09/13/22 2x15:00/1:30r 7,073m 2:07.2

Steady State (170W) 2x15:00/1:30r

 View workout