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1,439,744
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12,000
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Lucas Forster

Log

Date Distance Time Pace Comments Action
12/15/23 3,514m 16:17.1 2:19.0 View workout
12/11/23 5,017m 22:51.9 2:16.7 View workout
12/10/23 5,015m 23:06.8 2:18.2 View workout
11/19/23 2,028m 10:11.0 2:30.6 View workout
11/13/23 3,511m 15:14.2 2:10.1 View workout
11/12/23 5,019m 22:38.3 2:15.3 View workout
11/09/23 3,713m 17:16.9 2:19.6 View workout
10/23/23 5,437m 25:05.6 2:18.4 View workout
10/10/23 3,287m 15:05.2 2:17.6 View workout
10/09/23 4,217m 20:07.4 2:23.1 View workout
05/19/23 2,558m 12:00.0 2:20.7 View workout
05/10/23 5,293m 24:00.0 2:16.0 View workout
05/08/23 6,478m 30:00.0 2:18.9 View workout
05/05/23 6,341m 30:00.0 2:21.9

5x6:00/1:00r

 View workout
05/03/23 5,347m 25:00.0 2:20.2

5x5:00/1:00r

 View workout
04/19/23 5,015m 25:00.0 2:29.5

5x5:00/1:00r

 View workout
04/17/23 6,305m 30:00.0 2:22.7

3x10:00/1:30r

 View workout
12/29/22 330m 2:05.1 3:09.5 View workout
12/29/22 7,000m 31:28.2 2:14.8

Steady State 7k

 View workout
12/29/22 864m 4:06.9 2:22.8 View workout