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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wesley Withrow

Log

Date Distance Time Pace Comments Action
12/13/21 2,015m 8:28.0 2:06.0 View workout
12/13/21 5,021m 19:35.9 1:57.0

19:30 5k

 View workout
12/12/21 2,019m 8:14.7 2:02.5 View workout
12/12/21 5,024m 19:43.5 1:57.7 View workout
12/11/21 2,015m 8:41.6 2:09.4 View workout
12/11/21 5,016m 19:57.0 1:59.3 View workout
12/10/21 2,020m 8:52.8 2:11.8 View workout
12/10/21 5,018m 21:13.1 2:06.8 View workout
12/10/21 528m 2:14.9 2:07.7 View workout
12/09/21 2,016m 8:58.2 2:13.4 View workout
12/09/21 5,018m 21:34.4 2:08.9 View workout
12/08/21 2,015m 8:38.4 2:08.6 View workout
12/08/21 5,017m 20:19.7 2:01.5 View workout
12/07/21 2,017m 8:46.9 2:10.6 View workout
12/07/21 5,019m 19:54.3 1:58.9

7:37 2k

 View workout
12/06/21 2,017m 9:27.3 2:20.6 View workout
12/05/21 5,021m 20:18.6 2:01.3 View workout
12/05/21 3,016m 13:05.5 2:10.2 View workout
12/05/21 7,051m 30:06.0 2:08.0 View workout
12/04/21 2,018m 9:19.1 2:18.5 View workout