Sign Up
8,588,958
Lifetime Meters
2,088,558
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Laura Gourlay

Log

Date Workout Score Ave Comments Action
04/14/22 1:17:37 14,037m 2:45.8 View workout
04/13/22 3064m 17:18.3 2:49.4 View workout
04/13/22 23:11 4,147m 2:47.7 View workout
04/13/22 2000m 9:51.4 2:27.8 View workout
04/13/22 12:17 2,271m 2:42.4 View workout
04/13/22 10:47 2,089m 2:35.0 View workout
04/13/22 6:02 1,026m 2:56.5 View workout
04/12/22 1:00:00 11,555m 2:35.7

Damper 4.5

 View workout
04/12/22 9:35.6 1,625m 2:57.1 View workout
04/11/22 10000m 49:49.0 2:29.4

High 4 damper

 View workout
04/11/22 6:07.3 1,053m 2:54.4

Damper high 4 warm up

 View workout
04/10/22 5:20.9 1,013m 2:38.3 View workout
04/10/22 14:07.4 2,275m 3:06.2 View workout
04/10/22 30:00 6,210m 2:24.9

Damper low 5

 View workout
04/10/22 5:40.5 1,015m 2:47.7 View workout
04/09/22 28:11.7 4,228m 3:20.0

Low n slow

View workout
04/09/22 4:00 900m 2:13.3

Damper 3.5

 View workout
04/09/22 6000m 32:30.4 2:42.5

Tried to keep S/M low. Damper 4

 View workout
04/09/22 18:00.0 3,194m 2:49.0

DH training

View workout
04/08/22 4:18 657m 3:16.3 View workout
04/08/22 6000m 28:48.2 2:24.0

damper 5

 View workout
04/08/22 8:55 1,516m 2:56.6 View workout
04/08/22 4:18.0 657m 3:16.3

Cool down

 View workout
04/07/22 6:19 1,048m 3:00.9 View workout
04/07/22 5000m 23:47.4 2:22.7 View workout