Laura Gourlay

Log

Date Workout Score Ave Comments Action
03/02/22 5000m 26:11.0 2:37.1

damper 5

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03/01/22 5000m 25:54.6 2:35.4 View workout
02/28/22 30:00 5,800m 2:35.1

damper 5

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02/27/22 2000m 9:49.6 2:27.4 View workout
02/27/22 5x1:00/1:00r 995m 2:30.7

damper 5, 4, 3, 2, 1

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02/27/22 5x1:00/1:00r 1,040m 2:24.2

damper 10, 9, 8, 7, 6

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02/27/22 5x1:00/1:00r 983m 2:32.5

damper 10, 8, 6, 4, 2

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02/25/22 100m 0:25.3 2:06.5 View workout
02/25/22 30:00 5,604m 2:40.5 View workout
02/25/22 14:04 2,518m 2:47.7 View workout
02/24/22 10000m 53:00.4 2:39.0

damper 5

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02/23/22 4x4:00/1:00r 3,056m 2:37.0 View workout
02/20/22 3:06 322m 4:49.5 View workout
02/20/22 5000m 25:40.6 2:34.0 View workout
02/19/22 2500m 12:28.1 2:29.6 View workout
02/19/22 9x1:00/1:00r 1,522m 2:57.3 View workout
02/18/22 13:03 1,973m 3:18.6

damper 5

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02/17/22 2:00 441m 2:16.0

Rowlympics

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02/17/22 2:00 437m 2:17.2 View workout
02/17/22 16:00.0 2,512m 3:11.0

DH intermediate fat burner

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02/16/22 2x500m/1:00r 5:54.2 2:57.1

500m x2 1min rest

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02/15/22 1615m 7:59.1 2:28.3

Rowlympics bobsled

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02/13/22 5000m 26:11.5 2:37.1 View workout
02/12/22 16:00.0 2,271m 3:31.3

Dark Horse fat burner

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02/11/22 170m 0:42.2 2:04.1 View workout