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Laura Gourlay

Log

Date Workout Score Ave Comments Action
04/05/22 1000m 4:32.2 2:16.1

damper 4

 View workout
04/05/22 1000m 4:43.6 2:21.8 View workout
04/05/22 15:01 2,520m 2:58.8 View workout
04/04/22 5:04 751m 3:22.7 View workout
04/04/22 500m 2:08.0 2:08.0

Damper 4.5

 View workout
04/04/22 18:15 2,874m 3:10.5 View workout
04/03/22 5:07 828m 3:05.4 View workout
04/03/22 100m 0:24.1 2:00.5

Damper 4.5

 View workout
04/03/22 100m 0:24.4 2:02.0

Damper 3.5

 View workout
04/03/22 18:36 3,050m 3:03.0 View workout
04/02/22 871m 6:21.9 3:39.2 View workout
04/02/22 2000m 9:17.1 2:19.2 View workout
04/02/22 12:50 2,012m 3:11.4 View workout
04/01/22 1:00 240m 2:05.0

damper 3

 View workout
04/01/22 1:06 260m 2:07.8 View workout
04/01/22 23:43 4,017m 2:57.2 View workout
03/31/22 4030m 23:38.6 2:56.0 View workout
03/31/22 175c 17:54.2 2:43.0 View workout
03/31/22 4x8:00/2:00r 5,939m 2:41.6

DH advanced

 View workout
03/31/22 3:49 511m 3:44.7 View workout
03/30/22 5:24 769m 3:30.9 View workout
03/30/22 5:36.0 745m 3:45.5

cool down

 View workout
03/30/22 20:00.0 3,621m 2:45.7

DH training rollers

 View workout
03/29/22 8159m 47:48.2 2:55.7 View workout
03/28/22 31:17 5,534m 2:49.6 View workout