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Laura Gourlay

Log

Date Workout Score Ave Comments Action
04/12/22 1:00:00 11,555m 2:35.7

Damper 4.5

 View workout
04/12/22 9:35.6 1,625m 2:57.1 View workout
04/11/22 10000m 49:49.0 2:29.4

High 4 damper

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04/11/22 6:07.3 1,053m 2:54.4

Damper high 4 warm up

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04/10/22 5:20.9 1,013m 2:38.3 View workout
04/10/22 14:07.4 2,275m 3:06.2 View workout
04/10/22 30:00 6,210m 2:24.9

Damper low 5

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04/10/22 5:40.5 1,015m 2:47.7 View workout
04/09/22 28:11.7 4,228m 3:20.0

Low n slow

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04/09/22 4:00 900m 2:13.3

Damper 3.5

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04/09/22 6000m 32:30.4 2:42.5

Tried to keep S/M low. Damper 4

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04/09/22 18:00.0 3,194m 2:49.0

DH training

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04/08/22 4:18 657m 3:16.3 View workout
04/08/22 6000m 28:48.2 2:24.0

damper 5

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04/08/22 8:55 1,516m 2:56.6 View workout
04/08/22 4:18.0 657m 3:16.3

Cool down

 View workout
04/07/22 6:19 1,048m 3:00.9 View workout
04/07/22 5000m 23:47.4 2:22.7 View workout
04/07/22 7:44 1,402m 2:45.5 View workout
04/06/22 100m 0:37.6 3:08.0 View workout
04/06/22 1828m 10:32.7 2:53.0 View workout
04/06/22 2000m 9:14.7 2:18.6

damper 4

 View workout
04/06/22 11:17 2,008m 2:48.6 View workout
04/06/22 1x1:30/1:30r 221m 3:23.6 View workout
04/05/22 1680m 10:06.3 3:00.4 View workout