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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
01/18/22 3,371m 20:00.0 2:57.9 View workout
01/17/22 2,396m 24:00.0 5:00.5

WO of the day 7 x2:00/1:00r

 View workout
01/15/22 5,000m 36:59.9 3:41.9 View workout
01/13/22 526m 5:06.8 4:51.6 View workout
01/13/22 1,000m 5:21.0 2:40.5 View workout
01/11/22 4,522m 30:00.0 3:19.0 View workout
01/08/22 3,006m 20:00.0 3:19.6 View workout
01/05/22 2,658m 20:00.0 3:45.7 View workout
01/02/22 2,543m 20:00.0 3:55.9 View workout
01/01/22 3,657m 30:02.1 4:06.3

Dark Horse ultimate beginner...do this one again

 View workout
12/30/21 1,887m 19:40.6 5:12.8 View workout
12/28/21 2,580m 20:00.0 3:52.5 View workout
12/21/21 1,529m 10:16.8 3:21.7 View workout
12/21/21 1,458m 10:16.8 3:31.5 View workout
12/21/21 2,244m 15:07.9 3:22.2 View workout
12/21/21 1,529m 10:16.8 3:21.7 View workout
12/20/21 724m 5:05.8 3:31.1 View workout
12/18/21 279m 1:07.0 2:00.0 View workout
12/08/21 1,513m 10:06.0 3:20.2 View workout
12/04/21 1,013m 6:54.8 3:24.7 View workout