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Laura Gourlay

Log

Date Workout Score Ave Comments Action
05/22/22 10000m 48:31.6 2:25.5 View workout
05/22/22 10:59 2,013m 2:43.8 View workout
05/20/22 45:26 8,613m 2:38.2 View workout
05/19/22 4x10:00/4:00r 8,211m 2:26.1 View workout
05/19/22 11:06.2 2,034m 2:43.7

Cool down

 View workout
05/18/22 40:08 7,532m 2:39.8 View workout
05/18/22 1207m 7:22.6 3:03.3 View workout
05/17/22 40:25 7,782m 2:35.8

DH live training

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05/17/22 12:08.8 2,125m 2:51.4

DH live training

View workout
05/17/22 6:28.5 879m 3:40.9

DH live training

View workout
05/16/22 52:26 10,011m 2:37.1 View workout
05/14/22 1046m 7:00.1 3:20.8 View workout
05/14/22 5000m 23:39.5 2:21.9 View workout
05/14/22 6000m 29:31.4 2:27.6 View workout
05/14/22 3991m 20:48.9 2:36.4 View workout
05/13/22 45:16 8,717m 2:35.8 View workout
05/12/22 7:09 1,246m 2:52.5 View workout
05/12/22 7260m 37:14.9 2:33.9 View workout
05/11/22 6:48 1,331m 2:33.5 View workout
05/11/22 20:00 3,870m 2:35.0 View workout
05/10/22 45:22 8,613m 2:38.0 View workout
05/09/22 35:22 6,713m 2:38.1

18-20-22-24-26 s/m 5 minute intervals @ damper high 4

 View workout
05/08/22 13:31 2,213m 3:03.2 View workout
05/07/22 726m 5:22.9 3:42.3 View workout
05/07/22 100m 0:24.4 2:02.0 View workout