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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laura Gourlay

Log

Date Distance Time Pace Comments Action
02/23/22 3,056m 16:00.0 2:37.0 View workout
02/20/22 322m 3:06.5 4:49.5 View workout
02/20/22 5,000m 25:40.6 2:34.0 View workout
02/19/22 2,500m 12:28.1 2:29.6 View workout
02/19/22 1,522m 9:00.0 2:57.3 View workout
02/18/22 1,973m 13:03.8 3:18.6

damper 5

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02/17/22 441m 2:00.0 2:16.0

Rowlympics

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02/17/22 437m 2:00.0 2:17.2 View workout
02/17/22 2,512m 16:00.0 3:11.0

DH intermediate fat burner

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02/16/22 1,000m 5:54.2 2:57.1

500m x2 1min rest

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02/15/22 1,615m 7:59.1 2:28.3

Rowlympics bobsled

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02/13/22 5,000m 26:11.5 2:37.1 View workout
02/12/22 2,271m 16:00.0 3:31.3

Dark Horse fat burner

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02/11/22 170m 0:42.2 2:04.1 View workout
02/11/22 170m 0:41.7 2:02.6 View workout
02/11/22 204m 1:21.9 3:20.7 View workout
02/11/22 175m 0:44.2 2:06.2 View workout
02/11/22 705m 5:01.7 3:33.9 View workout
02/10/22 5,367m 30:00.0 2:47.6 View workout
02/09/22 5,000m 29:13.7 2:55.3 View workout