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Laura Gourlay

Log

Date Workout Score Ave Comments Action
07/19/22 3:14.9 647m 2:30.6 View workout
07/18/22 32:06 6,224m 2:34.7 View workout
07/16/22 1:00 247m 2:01.4

2:01.4 /500m 39s/m

 View workout
07/16/22 1:00:08.1 11,414m 2:38.0

Damper high 5. Varied pace a lit

 View workout
07/15/22 35:06 6,679m 2:37.7 View workout
07/14/22 11:10 2,013m 2:46.4 View workout
07/14/22 2x15:00/2:00r 5,870m 2:33.3 View workout
07/14/22 7:11 1,078m 3:19.9 View workout
07/13/22 6x1000m/2:00r 28:22.9 2:21.9 View workout
07/13/22 5:50 1,015m 2:52.8 View workout
07/12/22 31:43 6,012m 2:38.3 View workout
07/08/22 5660m 29:14.4 2:34.9 View workout
07/07/22 41:40 8,306m 2:30.5 View workout
07/06/22 42:05 8,216m 2:33.6 View workout
07/05/22 33:01 6,502m 2:32.3 View workout
07/04/22 41:12 7,787m 2:38.7 View workout
07/01/22 5000m 23:06.0 2:18.6 View workout
07/01/22 17:05 3,129m 2:43.9 View workout
07/01/22 2x12:00/2:00r 4,841m 2:28.7 View workout
06/30/22 322m 1:33.7 2:25.4 View workout
06/30/22 25:00 4,678m 2:40.3 View workout
06/28/22 21097m 1:46:39.1 2:31.6

Damper high 4

 View workout
06/27/22 3903m 20:53.7 2:40.6 View workout
06/26/22 1243m 6:35.5 2:39.0 View workout
06/26/22 28:24 5,313m 2:40.3 View workout