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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
02/06/22 500m 2:18.4 2:18.4 View workout
02/06/22 10,000m 58:10.2 2:54.5 View workout
02/03/22 6,000m 34:28.8 2:52.4 View workout
02/03/22 1,014m 7:07.5 3:30.7 View workout
02/02/22 2,516m 15:07.4 3:00.3 View workout
02/01/22 809m 5:07.5 3:10.0 View workout
02/01/22 681m 5:07.8 3:45.9 View workout
01/31/22 1,138m 10:05.1 4:25.8 View workout
01/30/22 6,000m 38:25.0 3:12.0 View workout
01/30/22 683m 5:04.3 3:42.7 View workout
01/29/22 1,000m 5:02.6 2:31.3 View workout
01/27/22 3,040m 20:00.0 3:17.3

for Crystal C

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01/26/22 1,000m 5:10.6 2:35.3 View workout
01/26/22 1,452m 10:05.8 3:28.6 View workout
01/25/22 2,680m 20:00.0 3:43.8

DH beginner video with 2 minute drills

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01/24/22 695m 5:32.3 3:59.0 View workout
01/23/22 6,011m 46:09.2 3:50.3 View workout
01/22/22 227m 1:00.0 2:12.1 View workout
01/22/22 2,000m 10:43.3 2:40.8 View workout
01/19/22 5,066m 30:00.0 2:57.6 View workout