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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laura Gourlay

Log

Date Distance Time Pace Comments Action
04/09/22 3,194m 18:00.0 2:49.0

DH training

View workout
04/08/22 657m 4:18.0 3:16.3 View workout
04/08/22 6,000m 28:48.2 2:24.0

damper 5

 View workout
04/08/22 1,516m 8:55.6 2:56.6 View workout
04/08/22 657m 4:18.0 3:16.3

Cool down

 View workout
04/07/22 1,048m 6:19.3 3:00.9 View workout
04/07/22 5,000m 23:47.4 2:22.7 View workout
04/07/22 1,402m 7:44.2 2:45.5 View workout
04/06/22 100m 0:37.6 3:08.0 View workout
04/06/22 1,828m 10:32.7 2:53.0 View workout
04/06/22 2,000m 9:14.7 2:18.6

damper 4

 View workout
04/06/22 2,008m 11:17.3 2:48.6 View workout
04/06/22 221m 1:30.0 3:23.6 View workout
04/05/22 1,680m 10:06.3 3:00.4 View workout
04/05/22 1,000m 4:32.2 2:16.1

damper 4

 View workout
04/05/22 1,000m 4:43.6 2:21.8 View workout
04/05/22 2,520m 15:01.3 2:58.8 View workout
04/04/22 751m 5:04.6 3:22.7 View workout
04/04/22 500m 2:08.0 2:08.0

Damper 4.5

 View workout
04/04/22 2,874m 18:15.3 3:10.5 View workout