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Laura Gourlay

Log

Date Distance Time Pace Comments Action
03/26/22 571m 4:13.5 3:41.9 View workout
03/26/22 5,218m 30:05.0 2:52.9

Damper 3

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03/26/22 3,541m 20:00.0 2:49.4

DH 20min rollers

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03/24/22 1,018m 7:28.5 3:40.2 View workout
03/24/22 6,000m 29:09.8 2:25.8

Damper 4.5

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03/24/22 11,231m 1:00:00.0 2:40.2

Damper 4.5

 View workout
03/23/22 2,000m 9:25.8 2:21.4

damper 4.5

 View workout
03/23/22 3,402m 18:31.7 2:43.3 View workout
03/22/22 6,106m 32:00.0 2:37.2

WOD

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03/21/22 539m 3:08.7 2:55.0 View workout
03/21/22 5,000m 23:54.7 2:23.4 View workout
03/20/22 100m 0:24.6 2:03.0

Damper 5

 View workout
03/20/22 5,000m 24:39.5 2:27.9 View workout
03/20/22 854m 5:03.8 2:57.8 View workout
03/19/22 2,011m 17:40.0 4:23.5

Training with DH

 View workout
03/18/22 5,928m 31:18.7 2:38.4 View workout
03/17/22 1,015m 6:38.8 3:16.4 View workout
03/17/22 6,000m 29:38.7 2:28.2 View workout
03/17/22 1,011m 5:41.2 2:48.7 View workout
03/16/22 6,010m 30:00.0 2:29.7

damper 4

 View workout