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Laura Gourlay

Log

Date Distance Time Pace Comments Action
04/15/22 5,367m 30:08.5 2:48.4 View workout
04/14/22 14,037m 1:17:37.1 2:45.8 View workout
04/13/22 3,064m 17:18.3 2:49.4 View workout
04/13/22 4,147m 23:11.6 2:47.7 View workout
04/13/22 2,000m 9:51.4 2:27.8 View workout
04/13/22 2,271m 12:17.8 2:42.4 View workout
04/13/22 2,089m 10:47.8 2:35.0 View workout
04/13/22 1,026m 6:02.3 2:56.5 View workout
04/12/22 11,555m 1:00:00.0 2:35.7

Damper 4.5

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04/12/22 1,625m 9:35.6 2:57.1 View workout
04/11/22 10,000m 49:49.0 2:29.4

High 4 damper

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04/11/22 1,053m 6:07.3 2:54.4

Damper high 4 warm up

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04/10/22 1,013m 5:20.9 2:38.3 View workout
04/10/22 2,275m 14:07.4 3:06.2 View workout
04/10/22 6,210m 30:00.0 2:24.9

Damper low 5

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04/10/22 1,015m 5:40.5 2:47.7 View workout
04/09/22 4,228m 28:11.7 3:20.0

Low n slow

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04/09/22 900m 4:00.0 2:13.3

Damper 3.5

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04/09/22 6,000m 32:30.4 2:42.5

Tried to keep S/M low. Damper 4

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04/09/22 3,194m 18:00.0 2:49.0

DH training

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