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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
04/25/22 5,397m 30:10.0 2:47.6 View workout
04/23/22 2,107m 12:09.6 2:53.1 View workout
04/23/22 5,711m 31:31.8 2:45.6 View workout
04/23/22 6,358m 35:07.5 2:45.7 View workout
04/22/22 5,824m 31:57.0 2:44.5 View workout
04/21/22 3,129m 19:20.1 3:05.3 View workout
04/21/22 5,000m 23:02.1 2:18.2

damper 4.5

 View workout
04/21/22 100m 0:24.0 2:00.0 View workout
04/21/22 100m 0:24.1 2:00.5 View workout
04/21/22 100m 0:24.4 2:02.0 View workout
04/21/22 2,019m 10:57.0 2:42.7 View workout
04/20/22 5,453m 30:06.4 2:45.6 View workout
04/19/22 3,571m 20:05.4 2:48.7 View workout
04/18/22 4,112m 22:57.9 2:47.5

HR control

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04/18/22 786m 4:00.0 2:32.6

Fish score 525

 View workout
04/18/22 4,745m 24:00.0 2:31.7

DH calorie burning workout. Damper 4.5

 View workout
04/18/22 533m 3:56.2 3:41.5 View workout
04/17/22 10,316m 56:48.8 2:45.2 View workout
04/15/22 4,632m 27:10.4 2:55.9 View workout
04/15/22 6,000m 28:39.7 2:23.3 View workout