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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
05/29/22 882m 4:00.0 2:16.0 View workout
05/29/22 6,679m 34:52.6 2:36.6 View workout
05/28/22 12,000m 1:03:19.4 2:38.3 View workout
05/28/22 1,018m 5:58.8 2:56.2 View workout
05/26/22 3,006m 15:00.0 2:29.7 View workout
05/25/22 1,033m 5:49.6 2:49.2 View workout
05/24/22 5,991m 37:00.5 3:05.3 View workout
05/24/22 4,009m 22:17.8 2:46.8

unusual HR

 View workout
05/23/22 2,415m 12:54.8 2:40.4 View workout
05/22/22 2,585m 14:15.5 2:45.4 View workout
05/22/22 6,158m 33:22.5 2:42.5 View workout
05/22/22 100m 0:24.6 2:03.0 View workout
05/22/22 241m 1:00.0 2:04.4 View workout
05/22/22 10,000m 48:31.6 2:25.5 View workout
05/22/22 2,013m 10:59.8 2:43.8 View workout
05/20/22 8,613m 45:26.4 2:38.2 View workout
05/19/22 8,211m 40:00.0 2:26.1 View workout
05/19/22 2,034m 11:06.2 2:43.7

Cool down

 View workout
05/18/22 7,532m 40:08.1 2:39.8 View workout
05/18/22 1,207m 7:22.6 3:03.3 View workout