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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
06/26/22 5,313m 28:24.3 2:40.3 View workout
06/26/22 972m 8:43.5 4:29.2 View workout
06/25/22 512m 3:48.8 3:43.4 View workout
06/25/22 5,000m 23:50.0 2:23.0 View workout
06/25/22 2,199m 11:55.1 2:42.5 View workout
06/24/22 8,261m 45:05.0 2:43.7 View workout
06/23/22 500m 2:03.0 2:03.0 View workout
06/23/22 563m 2:48.0 2:29.2 View workout
06/23/22 437m 2:26.0 2:47.0 View workout
06/23/22 3,730m 22:32.1 3:01.2 View workout
06/21/22 13,000m 1:14:14.8 2:51.3 View workout
06/21/22 2,446m 12:09.5 2:29.1 View workout
06/21/22 1,897m 10:00.0 2:38.1 View workout
06/21/22 3,657m 20:00.0 2:44.0 View workout
06/20/22 5,344m 30:05.6 2:48.9 View workout
06/19/22 522m 5:04.5 4:51.6 View workout
06/19/22 12,245m 1:00:00.0 2:26.9 View workout
06/19/22 1,018m 5:21.4 2:37.8 View workout
06/18/22 6,668m 39:06.6 2:55.9 View workout
06/18/22 1,614m 12:00.4 3:43.1 View workout