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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
07/15/22 6,679m 35:06.8 2:37.7 View workout
07/14/22 2,013m 11:10.1 2:46.4 View workout
07/14/22 5,870m 30:00.0 2:33.3 View workout
07/14/22 1,078m 7:11.1 3:19.9 View workout
07/13/22 6,000m 28:22.9 2:21.9 View workout
07/13/22 1,015m 5:50.8 2:52.8 View workout
07/12/22 6,012m 31:43.5 2:38.3 View workout
07/08/22 5,660m 29:14.4 2:34.9 View workout
07/07/22 8,306m 41:40.3 2:30.5 View workout
07/06/22 8,216m 42:05.4 2:33.6 View workout
07/05/22 6,502m 33:01.1 2:32.3 View workout
07/04/22 7,787m 41:12.5 2:38.7 View workout
07/01/22 5,000m 23:06.0 2:18.6 View workout
07/01/22 3,129m 17:05.8 2:43.9 View workout
07/01/22 4,841m 24:00.0 2:28.7 View workout
06/30/22 322m 1:33.7 2:25.4 View workout
06/30/22 4,678m 25:00.0 2:40.3 View workout
06/28/22 21,097m 1:46:39.1 2:31.6

Damper high 4

 View workout
06/27/22 3,903m 20:53.7 2:40.6 View workout
06/26/22 1,243m 6:35.5 2:39.0 View workout