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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
06/17/22 7,049m 37:06.0 2:37.8 View workout
06/16/22 5,810m 30:00.0 2:34.9 View workout
06/10/22 5,000m 23:33.0 2:21.3

Damper low 5

 View workout
06/10/22 3,435m 18:28.1 2:41.2 View workout
06/09/22 100m 0:23.9 1:59.5

Damper 5

 View workout
06/09/22 100m 0:24.7 2:03.5

Damper 3

 View workout
06/09/22 100m 0:24.5 2:02.5

Damper 4

 View workout
06/09/22 10,000m 51:23.7 2:34.1 View workout
06/08/22 8,509m 46:15.0 2:43.0 View workout
06/07/22 1,506m 9:02.5 3:00.1 View workout
06/07/22 6,250m 30:00.0 2:24.0 View workout
06/06/22 7,421m 40:11.6 2:42.4 View workout
06/05/22 11,117m 1:01:45.8 2:46.6 View workout
06/02/22 21,123m 1:51:44.1 2:38.6 View workout
06/02/22 224m 1:29.1 3:18.8 View workout
06/01/22 9,227m 47:12.6 2:33.4 View workout
05/31/22 888m 4:51.3 2:44.0 View workout
05/31/22 7,776m 41:39.9 2:40.7 View workout
05/30/22 6,145m 36:09.2 2:56.5 View workout
05/30/22 197m 2:03.6 5:13.7 View workout