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Laura Gourlay

Log

Date Distance Time Pace Comments Action
05/17/22 7,782m 40:25.3 2:35.8

DH live training

View workout
05/17/22 2,125m 12:08.8 2:51.4

DH live training

View workout
05/17/22 879m 6:28.5 3:40.9

DH live training

View workout
05/16/22 10,011m 52:26.2 2:37.1 View workout
05/14/22 1,046m 7:00.1 3:20.8 View workout
05/14/22 5,000m 23:39.5 2:21.9 View workout
05/14/22 6,000m 29:31.4 2:27.6 View workout
05/14/22 3,991m 20:48.9 2:36.4 View workout
05/13/22 8,717m 45:16.3 2:35.8 View workout
05/12/22 1,246m 7:09.9 2:52.5 View workout
05/12/22 7,260m 37:14.9 2:33.9 View workout
05/11/22 1,331m 6:48.7 2:33.5 View workout
05/11/22 3,870m 20:00.0 2:35.0 View workout
05/10/22 8,613m 45:22.0 2:38.0 View workout
05/09/22 6,713m 35:22.8 2:38.1

18-20-22-24-26 s/m 5 minute intervals @ damper high 4

 View workout
05/08/22 2,213m 13:31.0 3:03.2 View workout
05/07/22 726m 5:22.9 3:42.3 View workout
05/07/22 100m 0:24.4 2:02.0 View workout
05/07/22 500m 2:06.4 2:06.4 View workout
05/07/22 1,000m 4:29.1 2:14.5 View workout