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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
05/07/22 2,000m 9:11.6 2:17.9 View workout
05/07/22 5,000m 24:00.8 2:24.0 View workout
05/06/22 1,803m 10:00.0 2:46.3 View workout
05/05/22 7,611m 40:30.5 2:39.6 View workout
05/04/22 6,230m 33:06.5 2:39.4 View workout
05/03/22 1,951m 10:14.3 2:37.4 View workout
05/03/22 5,000m 26:47.0 2:40.7 View workout
05/02/22 6,025m 33:18.1 2:45.8 View workout
05/01/22 2,054m 12:58.8 3:09.5 View workout
05/01/22 5,000m 23:48.3 2:22.8 View workout
04/30/22 1,766m 11:37.9 3:17.5 View workout
04/30/22 12,220m 1:00:00.0 2:27.2

Damper high 4

 View workout
04/30/22 1,014m 6:02.9 2:58.9 View workout
04/29/22 7,025m 37:43.6 2:41.1 View workout
04/29/22 1,966m 2:56.9 0:44.9

Just row

 View workout
04/28/22 1,009m 7:41.9 3:48.8 View workout
04/28/22 10,000m 48:36.2 2:25.8

Damper high 4

 View workout
04/28/22 1,342m 7:52.0 2:55.8 View workout
04/27/22 7,240m 38:12.7 2:38.3 View workout
04/26/22 6,021m 32:06.8 2:40.0 View workout