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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
07/27/22 8,888m 53:32.8 3:00.7 View workout
07/27/22 97m 1:10.3 6:02.3 View workout
07/27/22 8,888m 53:32.8 3:00.7 View workout
07/27/22 97m 1:10.3 6:02.3 View workout
07/25/22 4,718m 26:12.4 2:46.6 View workout
07/25/22 2,000m 9:05.3 2:16.3 View workout
07/25/22 3,282m 15:00.0 2:17.1 View workout
07/23/22 7,475m 40:00.7 2:40.5 View workout
07/23/22 4,000m 18:40.7 2:20.0 View workout
07/22/22 4,010m 20:00.0 2:29.6 View workout
07/21/22 2,017m 12:00.7 2:58.6 View workout
07/20/22 1,000m 4:24.6 2:12.3

damper high 5

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07/20/22 6,000m 28:05.5 2:20.4

damper high 5

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07/19/22 4,267m 20:00.0 2:20.6 View workout
07/19/22 777m 3:32.1 2:16.4 View workout
07/19/22 787m 3:47.9 2:24.7 View workout
07/19/22 647m 3:14.9 2:30.6 View workout
07/18/22 6,224m 32:06.2 2:34.7 View workout
07/16/22 247m 1:00.0 2:01.4

2:01.4 /500m 39s/m

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07/16/22 11,414m 1:00:08.1 2:38.0

Damper high 5. Varied pace a lit

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