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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
09/14/22 6,000m 32:49.6 2:44.1 View workout
09/13/22 1,108m 6:00.6 2:42.7 View workout
09/13/22 4,000m 18:31.2 2:18.9 View workout
09/13/22 1,056m 6:43.7 3:11.1 View workout
09/13/22 1,108m 6:00.6 2:42.7 View workout
09/10/22 803m 4:09.9 2:35.6 View workout
09/10/22 1,724m 10:12.9 2:57.7 View workout
09/10/22 803m 4:09.9 2:35.6 View workout
09/08/22 3,672m 17:25.6 2:22.3 View workout
09/07/22 379m 2:34.3 3:23.5 View workout
09/07/22 4,515m 24:00.0 2:39.4 View workout
09/06/22 819m 4:59.6 3:02.9 View workout
09/06/22 5,047m 25:25.4 2:31.1 View workout
09/04/22 3,000m 14:09.3 2:21.5 View workout
09/04/22 3,176m 17:05.6 2:41.4 View workout
08/31/22 7,777m 41:14.4 2:39.0 View workout
08/30/22 2,996m 15:59.5 2:40.1 View workout
08/29/22 7,004m 40:32.6 2:53.6 View workout
08/27/22 5,000m 32:09.4 3:12.9 View workout
08/27/22 10,000m 47:18.2 2:21.9 View workout