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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
09/26/22 2,151m 11:39.9 2:42.6 View workout
09/26/22 5,000m 26:43.5 2:40.3 View workout
09/24/22 6,616m 40:00.9 3:01.4 View workout
09/24/22 251m 1:00.0 1:59.5 View workout
09/24/22 100m 0:23.7 1:58.5 View workout
09/24/22 2,019m 10:32.2 2:36.5 View workout
09/24/22 1,014m 6:35.2 3:14.8 View workout
09/23/22 3,777m 21:08.2 2:47.8 View workout
09/22/22 11,223m 1:03:08.8 2:48.7 View workout
09/21/22 182m 1:10.2 3:12.8 View workout
09/21/22 3,750m 17:19.4 2:18.5 View workout
09/21/22 2,633m 15:06.1 2:52.0 View workout
09/20/22 7,011m 38:17.2 2:43.8 View workout
09/19/22 3,619m 20:08.2 2:46.9 View workout
09/17/22 2,000m 11:11.1 2:47.7 View workout
09/17/22 2,295m 10:00.0 2:10.7 View workout
09/17/22 6,003m 33:09.7 2:45.7 View workout
09/16/22 4,174m 19:00.0 2:16.5 View workout
09/16/22 3,007m 16:37.6 2:45.8 View workout
09/15/22 10,000m 54:47.8 2:44.3 View workout