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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
11/02/22 2,007m 10:59.1 2:44.2 View workout
11/01/22 855m 4:46.7 2:47.6 View workout
11/01/22 3,819m 20:00.0 2:37.1 View workout
10/31/22 7,326m 40:16.6 2:44.9 View workout
10/29/22 343m 2:04.0 3:00.7 View workout
10/29/22 4,249m 23:23.4 2:45.1 View workout
10/29/22 4,884m 24:00.0 2:27.4 View workout
10/29/22 557m 3:57.6 3:33.2 View workout
10/29/22 2,049m 10:37.7 2:35.6 View workout
10/27/22 816m 5:10.5 3:10.2 View workout
10/27/22 6,470m 30:00.0 2:19.1 View workout
10/27/22 1,610m 8:45.0 2:43.0 View workout
10/26/22 2,104m 11:29.1 2:43.7 View workout
10/25/22 2,289m 12:15.3 2:40.6 View workout
10/25/22 3,000m 13:42.1 2:17.0 View workout
10/25/22 1,054m 5:24.0 2:33.7 View workout
10/24/22 429m 2:35.7 3:01.4 View workout
10/24/22 3,534m 16:00.0 2:15.8 View workout
10/24/22 2,037m 11:05.8 2:43.4 View workout
10/22/22 1,310m 7:27.6 2:50.8 View workout