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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
11/24/22 21,097m 1:49:18.0 2:35.4 View workout
11/22/22 7,781m 41:40.5 2:40.6 View workout
11/21/22 6,235m 32:49.0 2:37.8 View workout
11/19/22 8,211m 45:09.2 2:44.9 View workout
11/18/22 11,503m 1:00:26.3 2:37.6 View workout
11/17/22 5,145m 27:00.5 2:37.4 View workout
11/17/22 3,750m 16:53.6 2:15.1 View workout
11/17/22 1,105m 6:12.3 2:48.4 View workout
11/16/22 9,006m 49:35.1 2:45.1 View workout
11/15/22 3,818m 20:00.0 2:37.1 View workout
11/15/22 1,024m 5:41.3 2:46.6 View workout
11/14/22 5,000m 30:00.4 3:00.0 View workout
11/13/22 4,333m 24:25.0 2:49.0 View workout
11/13/22 500m 2:05.8 2:05.8 View workout
11/13/22 3,000m 13:12.0 2:12.0 View workout
11/13/22 2,221m 11:27.9 2:34.8 View workout
11/12/22 193m 1:15.2 3:14.8 View workout
11/12/22 6,000m 27:31.7 2:17.6 View workout
11/12/22 1,811m 10:06.9 2:47.5 View workout
11/11/22 9,000m 51:11.3 2:50.6 View workout