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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
12/20/22 1,075m 5:23.9 2:30.6 View workout
12/20/22 4,444m 24:05.6 2:42.6 View workout
12/19/22 100m 0:25.8 2:09.0 View workout
12/19/22 2,500m 11:28.3 2:17.6 View workout
12/19/22 1,007m 5:17.5 2:37.6 View workout
12/19/22 4,126m 22:33.8 2:44.0 View workout
12/18/22 701m 3:43.2 2:39.2 View workout
12/18/22 100m 0:29.1 2:25.5 View workout
12/17/22 100m 0:26.4 2:12.0 View workout
12/17/22 100m 0:27.3 2:16.5 View workout
12/17/22 1,114m 6:24.8 2:52.7 View workout
12/17/22 3,500m 16:03.5 2:17.6 View workout
12/17/22 2,015m 10:52.5 2:41.9 View workout
12/16/22 3,045m 14:00.0 2:17.9 View workout
12/16/22 2,014m 11:15.6 2:47.7 View workout
12/15/22 4,021m 20:20.9 2:31.8 View workout
12/15/22 7,777m 40:38.0 2:36.7 View workout
12/15/22 100m 0:31.5 2:37.5 View workout
12/14/22 100m 0:37.2 3:06.0 View workout
12/14/22 6,002m 30:58.6 2:34.8 View workout