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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
12/13/22 423m 2:16.9 2:41.8 View workout
12/13/22 100m 0:24.0 2:00.0 View workout
12/13/22 100m 0:24.9 2:04.5 View workout
12/13/22 1,117m 6:02.2 2:42.1 View workout
12/13/22 7,483m 41:45.0 2:47.3 View workout
12/11/22 7,777m 39:56.5 2:34.0 View workout
12/10/22 3,819m 21:11.6 2:46.4 View workout
12/10/22 6,000m 28:21.5 2:21.7 View workout
12/10/22 2,015m 11:14.3 2:47.3 View workout
12/09/22 6,667m 34:39.8 2:35.9 View workout
12/08/22 1,361m 10:10.7 3:44.3 View workout
12/08/22 972m 5:07.4 2:38.1 View workout
12/08/22 5,000m 25:20.7 2:32.0 View workout
12/07/22 6,667m 34:46.3 2:36.4 View workout
12/06/22 466m 3:00.0 3:13.1 View workout
12/06/22 5,000m 24:47.0 2:28.7 View workout
12/06/22 1,011m 5:23.4 2:39.9 View workout
12/06/22 4,113m 21:47.4 2:38.9 View workout
12/05/22 4,121m 21:56.4 2:39.7 View workout
12/04/22 1,919m 11:00.1 2:51.9 View workout