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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
12/04/22 6,000m 27:49.0 2:19.0 View workout
12/04/22 1,116m 6:01.6 2:42.0 View workout
12/02/22 4,635m 25:41.1 2:46.2 View workout
12/02/22 10,235m 53:52.2 2:37.8 View workout
12/01/22 1,519m 10:09.7 3:20.6 View workout
12/01/22 2,000m 8:56.5 2:14.1 View workout
12/01/22 4,427m 20:00.0 2:15.5 View workout
12/01/22 1,232m 6:42.5 2:43.3 View workout
11/30/22 7,777m 42:22.3 2:43.4 View workout
11/29/22 7,777m 45:23.5 2:55.0 View workout
11/28/22 2,000m 12:25.5 3:06.3 View workout
11/28/22 9,288m 45:00.0 2:25.3 View workout
11/28/22 1,871m 10:06.5 2:42.0 View workout
11/28/22 4,324m 23:27.5 2:42.7 View workout
11/26/22 10,169m 55:00.2 2:42.2 View workout
11/26/22 100m 0:23.3 1:56.5 View workout
11/26/22 500m 2:02.1 2:02.1 View workout
11/26/22 5,000m 22:36.6 2:15.6 View workout
11/26/22 1,115m 5:43.3 2:33.9 View workout
11/25/22 8,003m 41:11.9 2:34.4 View workout