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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
11/10/22 801m 4:26.6 2:46.4 View workout
11/10/22 2,089m 12:14.6 2:55.8 View workout
11/10/22 1,000m 4:16.3 2:08.1 View workout
11/10/22 2,110m 11:18.8 2:40.8 View workout
11/09/22 669m 4:05.0 3:03.1 View workout
11/09/22 6,000m 27:10.5 2:15.8 View workout
11/09/22 1,011m 5:33.1 2:44.7 View workout
11/08/22 779m 4:42.6 3:01.3 View workout
11/08/22 3,822m 17:30.0 2:17.3 View workout
11/08/22 2,120m 12:04.6 2:50.8 View workout
11/07/22 872m 5:11.5 2:58.6 View workout
11/07/22 9,008m 50:20.0 2:47.6 View workout
11/05/22 5,563m 31:05.3 2:47.6 View workout
11/05/22 3,333m 15:07.6 2:16.1 View workout
11/05/22 2,224m 13:04.8 2:56.4 View workout
11/04/22 7,000m 38:34.6 2:45.3 View workout
11/03/22 826m 4:26.6 2:41.3 View workout
11/03/22 3,320m 14:49.1 2:13.9 View workout
11/03/22 1,022m 5:04.8 2:29.1 View workout
11/02/22 2,500m 11:08.8 2:13.7 View workout