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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
10/22/22 4,747m 24:00.0 2:31.6 View workout
10/22/22 3,566m 16:00.0 2:14.6 View workout
10/22/22 2,107m 11:07.3 2:38.3 View workout
10/20/22 1,252m 6:46.5 2:42.3 View workout
10/20/22 5,000m 22:48.3 2:16.8 View workout
10/20/22 2,108m 11:23.0 2:42.0 View workout
10/19/22 1,238m 7:13.2 2:54.9 View workout
10/19/22 916m 4:00.0 2:11.0 View workout
10/19/22 113m 0:38.5 2:50.3 View workout
10/19/22 2,055m 11:04.4 2:41.6 View workout
10/18/22 6,892m 37:13.9 2:42.0 View workout
10/15/22 2,653m 14:20.4 2:42.1 View workout
10/15/22 3,511m 20:21.5 2:53.9 View workout
10/15/22 6,000m 27:55.4 2:19.6 View workout
10/15/22 1,011m 5:37.6 2:46.9 View workout
10/14/22 6,659m 36:15.8 2:43.3 View workout
10/13/22 8,227m 46:57.1 2:51.2 View workout
10/13/22 2,222m 12:25.0 2:47.6 View workout
10/12/22 4,445m 23:24.0 2:37.9 View workout
10/11/22 5,555m 31:51.9 2:52.0 View workout