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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
10/08/22 5,874m 32:59.7 2:48.5 View workout
10/08/22 3,555m 16:00.0 2:15.0 View workout
10/08/22 2,225m 12:59.0 2:55.0 View workout
10/07/22 4,000m 18:19.2 2:17.4 View workout
10/07/22 1,013m 5:35.5 2:45.5 View workout
10/06/22 3,702m 21:47.5 2:56.5 View workout
10/05/22 8,000m 38:31.6 2:24.4 View workout
10/04/22 4,962m 27:07.4 2:43.9 View workout
10/04/22 2,038m 11:09.6 2:44.2 View workout
10/03/22 5,000m 29:06.0 2:54.6 View workout
10/01/22 1,506m 9:06.1 3:01.3 View workout
10/01/22 1,134m 9:17.0 4:05.5 View workout
10/01/22 12,360m 1:00:00.0 2:25.6 View workout
09/30/22 1,601m 9:35.2 2:59.6 View workout
09/30/22 6,000m 29:27.8 2:27.3 View workout
09/30/22 1,054m 6:56.8 3:17.7 View workout
09/29/22 3,045m 19:00.9 3:07.3 View workout
09/29/22 5,000m 23:31.7 2:21.1 View workout
09/29/22 5,252m 30:06.4 2:51.9 View workout
09/28/22 3,236m 17:54.7 2:46.0 View workout