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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
01/11/23 1,119m 6:39.2 2:58.3 View workout
01/10/23 1,000m 6:00.4 3:00.2 View workout
01/09/23 5,000m 23:30.8 2:21.0 View workout
01/09/23 997m 5:32.1 2:46.5 View workout
01/09/23 8,003m 42:49.2 2:40.5 View workout
01/08/23 467m 3:04.9 3:17.9 View workout
01/08/23 6,000m 27:49.2 2:19.1 View workout
01/08/23 2,013m 10:46.3 2:40.5 View workout
01/07/23 1,001m 5:23.8 2:41.7 View workout
01/06/23 4,562m 24:23.1 2:40.3 View workout
01/06/23 1,996m 9:00.0 2:15.2 View workout
01/06/23 2,336m 12:52.9 2:45.4 View workout
01/05/23 667m 3:55.3 2:56.3 View workout
01/04/23 8,000m 38:01.9 2:22.6 View workout
01/04/23 558m 2:54.0 2:35.9 View workout
01/04/23 4,567m 24:08.3 2:38.5 View workout
01/03/23 8,891m 46:25.1 2:36.6 View workout
01/02/23 555m 3:09.0 2:50.2 View workout
01/01/23 373m 2:37.2 3:30.7 View workout
01/01/23 8,092m 38:53.4 2:24.1 View workout