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Concept2 Blog

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Laura Gourlay

Log

Date Workout Score Ave Comments Action
11/11/23 11111m 1:00:00.8 2:42.0 View workout
11/10/23 18:36 3,030m 3:04.2 View workout
11/10/23 10:00 1,303m 3:50.2

DH #10

 View workout
11/10/23 v3:00/r...10 3,680m 2:33.5

DH #9

 View workout
11/09/23 v5:00/r...10 7,133m 2:37.7 View workout
11/09/23 7:38 1,361m 2:48.4 View workout
11/07/23 863m 4:54.0 2:50.3 View workout
11/07/23 v1:30/0:30r...7 4,219m 2:29.3

DH #7 stepped intervals

View workout
11/07/23 v8:00/r...7 5,806m 2:35.0

DH #6 stroke intervals

 View workout
11/05/23 1:00:00 11,401m 2:37.8

DH #5

 View workout
11/04/23 1915m 11:25.4 2:58.9 View workout
11/04/23 v6:00/2:00r...6 3,235m 2:19.1 View workout
11/04/23 v2:00/1:00r...10 3,262m 3:03.9

DH4 1 leg intervals

View workout
11/04/23 5:42 1,005m 2:50.1 View workout
11/03/23 v15:00/2:00r...2 4,671m 3:12.6

DH3 Break down to build up.

 View workout
11/02/23 2536m 13:30.6 2:39.8 View workout
11/02/23 26x1:00/r 4,316m 3:00.7

DH#2 Death by Rowing

 View workout
11/01/23 v20c/2:00r...5 5,358m 2:27.0 View workout
11/01/23 v1:00/r...20 3,929m 2:32.7 View workout
10/31/23 v1:00/r...20 3,631m 2:45.2

DH Rowvember #1

 View workout
10/31/23 v1:00/r...2 240m 4:10.0 View workout
10/30/23 20:22 3,502m 2:54.5 View workout
10/29/23 2000m 11:00.6 2:45.1 View workout
10/28/23 2093m 12:30.0 2:59.1 View workout
10/28/23 6000m 27:59.8 2:19.9 View workout