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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
01/27/23 1,474m 10:07.2 3:25.9 View workout
01/27/23 2,230m 12:45.1 2:51.5 View workout
01/26/23 4,312m 20:00.0 2:19.1 View workout
01/26/23 508m 3:00.9 2:58.0 View workout
01/26/23 1,675m 8:08.5 2:25.8 View workout
01/26/23 500m 2:07.9 2:07.9 View workout
01/26/23 1,001m 5:35.7 2:47.6 View workout
01/25/23 5,321m 25:46.1 2:25.2 View workout
01/25/23 1,007m 5:46.8 2:52.1 View workout
01/24/23 4,007m 22:26.4 2:48.0 View workout
01/24/23 100m 0:27.1 2:15.5 View workout
01/23/23 2,500m 13:00.0 2:36.0 View workout
01/23/23 1,649m 9:00.7 2:43.9 View workout
01/23/23 3,000m 13:47.2 2:17.8 View workout
01/23/23 1,000m 5:49.9 2:54.9 View workout
01/22/23 1,000m 5:28.7 2:44.3 View workout
01/22/23 1,000m 5:28.7 2:44.3 View workout
01/21/23 3,988m 30:32.5 3:49.7 View workout
01/21/23 3,500m 15:50.1 2:15.7 View workout
01/21/23 1,108m 6:20.5 2:51.7 View workout