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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
01/20/23 6,483m 35:38.9 2:44.9 View workout
01/20/23 3,517m 20:04.5 2:51.2 View workout
01/19/23 471m 2:30.2 2:39.4 View workout
01/19/23 4,681m 26:00.3 2:46.6 View workout
01/18/23 2,223m 13:52.5 3:07.2 View workout
01/17/23 607m 5:11.5 4:16.5 View workout
01/17/23 10,000m 46:59.7 2:20.9 View workout
01/17/23 1,011m 5:47.1 2:51.6 View workout
01/17/23 5,558m 31:03.1 2:47.6 View workout
01/16/23 2,351m 13:42.5 2:54.9 View workout
01/15/23 657m 3:53.4 2:57.6 View workout
01/15/23 6,000m 28:44.9 2:23.7 View workout
01/15/23 1,902m 10:15.8 2:41.8 View workout
01/14/23 2,234m 12:17.6 2:45.0 View workout
01/14/23 2,494m 11:06.9 2:13.7 View workout
01/14/23 2,226m 12:32.9 2:49.1 View workout
01/13/23 3,340m 18:31.0 2:46.3 View workout
01/12/23 4,000m 17:51.4 2:13.9 View workout
01/12/23 1,115m 6:13.1 2:47.3 View workout
01/11/23 5,000m 23:11.2 2:19.1 View workout