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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
02/06/23 1,003m 5:17.9 2:38.4 View workout
02/06/23 2,003m 11:08.9 2:46.9 View workout
02/04/23 4,276m 21:09.8 2:28.4 View workout
02/04/23 100m 0:24.3 2:01.5 View workout
02/03/23 1,434m 8:36.5 3:00.0 View workout
02/03/23 6,000m 28:34.2 2:22.8 View workout
02/03/23 1,003m 5:24.8 2:41.9 View workout
02/02/23 2,003m 11:43.9 2:55.7 View workout
02/02/23 3,496m 15:36.6 2:13.9 View workout
02/02/23 1,013m 5:27.7 2:41.7 View workout
02/01/23 1,115m 5:59.1 2:41.0 View workout
01/31/23 3,220m 17:19.4 2:41.3 View workout
01/31/23 8,002m 42:52.8 2:40.7 View workout
01/30/23 1,000m 6:16.1 3:08.0 View workout
01/29/23 2,795m 16:09.3 2:53.3 View workout
01/29/23 3,000m 12:58.3 2:09.7 View workout
01/29/23 2,002m 10:49.7 2:42.2 View workout
01/28/23 1,000m 5:46.7 2:53.3 View workout
01/27/23 4,328m 24:37.3 2:50.6 View workout
01/27/23 3,500m 16:12.0 2:18.8 View workout