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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
04/03/22 100m 0:24.1 2:00.5

Damper 4.5

 View workout
04/03/22 100m 0:24.4 2:02.0

Damper 3.5

 View workout
04/03/22 3,050m 18:36.8 3:03.0 View workout
04/02/22 871m 6:21.9 3:39.2 View workout
04/02/22 2,000m 9:17.1 2:19.2 View workout
04/02/22 2,012m 12:50.5 3:11.4 View workout
04/01/22 240m 1:00.0 2:05.0

damper 3

 View workout
04/01/22 260m 1:06.5 2:07.8 View workout
04/01/22 4,017m 23:43.8 2:57.2 View workout
03/31/22 4,030m 23:38.6 2:56.0 View workout
03/31/22 3,295m 17:54.2 2:43.0 View workout
03/31/22 5,939m 32:00.0 2:41.6

DH advanced

 View workout
03/31/22 511m 3:49.7 3:44.7 View workout
03/30/22 769m 5:24.5 3:30.9 View workout
03/30/22 745m 5:36.0 3:45.5

cool down

 View workout
03/30/22 3,621m 20:00.0 2:45.7

DH training rollers

 View workout
03/29/22 8,159m 47:48.2 2:55.7 View workout
03/28/22 5,534m 31:17.3 2:49.6 View workout
03/27/22 6,044m 35:15.8 2:55.0 View workout
03/26/22 720m 5:24.4 3:45.2 View workout