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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Al Sill

Log

Date Distance Time Pace Comments Action
12/21/24 1,935m 12:00.0 3:06.0

LOW STROKE RATE LADDER

 View workout
12/15/24 22,738m 1:00:00.0 2:38.3 View workout
12/11/24 33,304m 1:30:00.0 2:42.1 View workout
12/03/24 45,646m 2:00:34.2 2:38.4 View workout
11/27/24 24,308m 1:00:13.4 2:28.6 View workout
11/23/24 19,033m 48:21.0 2:32.4 View workout
10/14/24 20,163m 50:14.3 2:29.4 View workout
09/30/24 25,578m 1:02:33.6 2:26.7 View workout
09/17/24 15,424m 37:55.2 2:27.5 View workout
09/09/24 24,993m 1:03:08.3 2:31.5 View workout
08/21/24 3,782m 20:00.0 2:38.6

Pyramid

 View workout
08/05/24 24,157m 1:00:06.6 2:29.2 View workout
07/26/24 24,875m 1:00:33.6 2:26.0 View workout
07/23/24 16,714m 39:46.2 2:22.7 View workout
07/16/24 22,177m 55:28.2 2:30.0 View workout
07/04/24 17,542m 43:11.1 2:27.7 View workout
06/24/24 24,208m 1:00:09.9 2:29.1 View workout
06/16/24 25,035m 1:02:06.5 2:28.8 View workout
06/12/24 21,132m 51:35.7 2:26.4 View workout
06/03/24 21,134m 52:06.0 2:27.9 View workout