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Al Sill

Log

Date Workout Score Ave Comments Action
11/29/25 15:07 5,134m 2:56.7 View workout
11/29/25 30:08 5,285m 2:51.1 View workout
11/06/25 1:06:26 23,443m 2:50.0 View workout
11/03/25 11:59 2,192m 2:44.1 View workout
11/03/25 v4:00/1:30r...3 1,990m 3:00.9

HIGH STROKE RATE LADDER

 View workout
08/27/25 1:00:22 22,327m 2:42.2 View workout
06/17/25 31:37 11,842m 2:40.2 View workout
04/01/25 36:49 15,039m 2:26.9 View workout
03/28/25 30:08 11,169m 2:41.9 View workout
03/27/25 55:51 22,036m 2:32.0 View workout
03/22/25 50:22 20,038m 2:30.8 View workout
03/15/25 1:07:01 26,184m 2:33.5 View workout
03/13/25 1:05:21 25,707m 2:32.5 View workout
03/08/25 1:06:41 26,028m 2:33.7 View workout
03/07/25 54:35 21,077m 2:35.4 View workout
02/28/25 42:08 16,866m 2:29.9 View workout
02/24/25 54:13 22,030m 2:27.6 View workout
02/21/25 1:03:24 24,269m 2:36.7 View workout
02/18/25 3:00:00 66,940m 2:41.3 View workout
02/17/25 59:09 23,045m 2:34.0 View workout
02/16/25 1:01:23 24,396m 2:31.0 View workout
02/03/25 56:08 21,687m 2:35.3 View workout
01/28/25 2:45:00 60,530m 2:43.5 View workout
01/27/25 50:43 20,050m 2:31.8 View workout
01/21/25 1:30:00 35,208m 2:33.3 View workout