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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Al Sill

Log

Date Distance Time Pace Comments Action
06/23/23 3,254m 16:00.0 2:27.5

REVERSE PYRAMID

 View workout
06/21/23 5,000m 13:11.7 2:38.3 View workout
06/21/23 2,500m 12:29.1 2:29.8 View workout
06/21/23 528m 3:07.0 2:57.0 View workout
06/21/23 223m 1:19.0 2:57.1 View workout
06/21/23 2,074m 10:03.1 2:25.3

COUNT-UP

 View workout
06/18/23 424m 2:15.2 2:39.4 View workout
06/18/23 2,244m 11:31.3 2:34.0 View workout
06/18/23 1,897m 9:04.3 2:23.4

PYRAMID

 View workout
06/17/23 2,572m 18:14.0 3:32.6 View workout
06/11/23 1,544m 7:00.0 2:16.0

HIIT STRENGTH AND POWER

 View workout
06/06/23 7,020m 19:04.2 2:42.9 View workout
06/06/23 3,019m 16:07.4 2:40.2 View workout
06/02/23 4,330m 27:23.7 3:09.8 View workout
05/31/23 6,044m 15:36.2 2:34.8 View workout
05/31/23 226m 1:14.8 2:45.4 View workout
05/31/23 3,428m 20:00.0 2:55.0

TWENTY

 View workout
05/22/23 5,023m 27:23.6 2:43.6 View workout
05/20/23 800m 3:09.2 1:58.2 View workout
05/20/23 347m 1:57.5 2:49.3 View workout