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Al Sill

Log

Date Workout Score Ave Comments Action
09/01/23 10:06 1,587m 3:11.1 View workout
08/29/23 5:39 2,030m 2:47.1 View workout
08/29/23 5:44 1,019m 2:49.1 View workout
08/14/23 v/6:46r...9 3,818m 2:37.6

Ladder Up

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08/07/23 5000m 13:38.5 2:43.7 View workout
08/07/23 v/6:21r...2 2,667m 2:48.7

MEET YOUR COACH: RECOMMIT PLUS

 View workout
08/02/23 13:07 5,086m 2:34.7 View workout
07/28/23 17:36 3,044m 2:53.4 View workout
07/28/23 v/6:21r...2 2,230m 3:21.7

Meet your Coach

 View workout
07/28/23 2:23 359m 3:20.1 View workout
07/13/23 4:05 1,410m 2:53.8 View workout
07/13/23 6:08 1,001m 3:04.1 View workout
07/06/23 v10:07/6:34r...1 1,498m 3:22.6

ROWING MASTERCLASS

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06/25/23 14:59 2,667m 2:48.7 View workout
06/25/23 v/6:17r...2 1,563m 3:11.2

THE BASICS OF TECHNIQUE

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06/25/23 v3:26/0:27r...1 562m 3:04.0

FOUR BY FOUR

 View workout
06/25/23 2004m 14:51.6 3:42.4 View workout
06/23/23 v4:00/1:01r...5 3,254m 2:27.5

REVERSE PYRAMID

 View workout
06/21/23 5000m 13:11.7 2:38.3 View workout
06/21/23 2500m 12:29.1 2:29.8 View workout
06/21/23 528m 3:07.0 2:57.0 View workout
06/21/23 1:19 223m 2:57.1 View workout
06/21/23 v1:03/1:02r...4 2,074m 2:25.3

COUNT-UP

 View workout
06/18/23 2:15 424m 2:39.4 View workout
06/18/23 11:31 2,244m 2:34.0 View workout