Al Sill

Log

Date Distance Time Pace Comments Action
11/23/24 19,033m 48:21.0 2:32.4 View workout
10/14/24 20,163m 50:14.3 2:29.4 View workout
09/30/24 25,578m 1:02:33.6 2:26.7 View workout
09/17/24 15,424m 37:55.2 2:27.5 View workout
09/09/24 24,993m 1:03:08.3 2:31.5 View workout
08/21/24 3,782m 20:00.0 2:38.6

Pyramid

View workout
08/05/24 24,157m 1:00:06.6 2:29.2 View workout
07/26/24 24,875m 1:00:33.6 2:26.0 View workout
07/23/24 16,714m 39:46.2 2:22.7 View workout
07/16/24 22,177m 55:28.2 2:30.0 View workout
07/04/24 17,542m 43:11.1 2:27.7 View workout
06/24/24 24,208m 1:00:09.9 2:29.1 View workout
06/16/24 25,035m 1:02:06.5 2:28.8 View workout
06/12/24 21,132m 51:35.7 2:26.4 View workout
06/03/24 21,134m 52:06.0 2:27.9 View workout
05/29/24 21,128m 52:05.7 2:27.9 View workout
05/25/24 24,366m 1:00:31.4 2:29.0 View workout
05/21/24 1,303m 5:06.0 3:54.8 View workout
05/21/24 8,961m 20:01.4 2:14.0 View workout
05/21/24 6,229m 16:11.5 2:35.9 View workout