Al Sill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
19,033m |
48:21.0 |
2:32.4 |
BikeErg |
|
View workout
|
10/14/24 |
20,163m |
50:14.3 |
2:29.4 |
BikeErg |
|
View workout
|
09/30/24 |
25,578m |
1:02:33.6 |
2:26.7 |
BikeErg |
|
View workout
|
09/17/24 |
15,424m |
37:55.2 |
2:27.5 |
BikeErg |
|
View workout
|
09/09/24 |
24,993m |
1:03:08.3 |
2:31.5 |
BikeErg |
|
View workout
|
08/21/24 |
3,782m |
20:00.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
08/05/24 |
24,157m |
1:00:06.6 |
2:29.2 |
BikeErg |
|
View workout
|
07/26/24 |
24,875m |
1:00:33.6 |
2:26.0 |
BikeErg |
|
View workout
|
07/23/24 |
16,714m |
39:46.2 |
2:22.7 |
BikeErg |
|
View workout
|
07/16/24 |
22,177m |
55:28.2 |
2:30.0 |
BikeErg |
|
View workout
|
07/04/24 |
17,542m |
43:11.1 |
2:27.7 |
BikeErg |
|
View workout
|
06/24/24 |
24,208m |
1:00:09.9 |
2:29.1 |
BikeErg |
|
View workout
|
06/16/24 |
25,035m |
1:02:06.5 |
2:28.8 |
BikeErg |
|
View workout
|
06/12/24 |
21,132m |
51:35.7 |
2:26.4 |
BikeErg |
|
View workout
|
06/03/24 |
21,134m |
52:06.0 |
2:27.9 |
BikeErg |
|
View workout
|
05/29/24 |
21,128m |
52:05.7 |
2:27.9 |
BikeErg |
|
View workout
|
05/25/24 |
24,366m |
1:00:31.4 |
2:29.0 |
BikeErg |
|
View workout
|
05/21/24 |
1,303m |
5:06.0 |
3:54.8 |
BikeErg |
|
View workout
|
05/21/24 |
8,961m |
20:01.4 |
2:14.0 |
BikeErg |
|
View workout
|
05/21/24 |
6,229m |
16:11.5 |
2:35.9 |
BikeErg |
|
View workout
|